accountabilitynounaccountability
Sharing goals with a friend creates accountability and boosts follow-through.
batchingnounbatching
Batching similar errands into one trip saves time and fuel.
consistencynounconsistency
Consistency matters more than intensity when building new habits.
context switchingnouncontext switching
Constant context switching drains mental energy and reduces quality.
decision fatiguenoundecision fatigue
To reduce decision fatigue, she lays out clothes the night before.
deep worknoundeep work
He protects two hours of deep work each morning by switching off notifications.
delayed gratificationnoundelayed gratification
Delayed gratification is the ability to resist an immediate reward for a greater future benefit.
deliberate practicenoundeliberate practice
Deliberate practice with focused feedback accelerates skill development.
energy managementnounenergy management
Beyond time management, energy management focuses on peak performance.
evening routinenounevening routine
A consistent evening routine improves the quality of sleep.
habit loopnounhabit loop
Understanding the habit loop — cue, routine, reward — helps change behavior.
habit stackingnounhabit stacking
Habit stacking means attaching a new habit to an existing one.
idle timenounidle time
He uses idle time on the train to listen to podcasts.
inbox zeronouninbox zero
He aims for inbox zero by clearing all emails before leaving work.
morning routinenounmorning routine
A structured morning routine sets a positive tone for the whole day.
peak hoursnounpeak hours
Schedule demanding tasks during your personal peak hours.
recurring tasknounrecurring task
Add recurring tasks to your calendar so nothing gets forgotten.
single-taskingnounsingle-tasking
Single-tasking rather than multitasking leads to better results.
standing meetingnounstanding meeting
The team has a short standing meeting every morning to align priorities.
time blockingnountime blocking
Time blocking allocates specific calendar slots to each task type.
triggernountrigger
Her morning coffee is the trigger that signals the start of the workday.
walking meetingnounwalking meeting
They hold walking meetings to combine exercise and discussion.
weekly reviewnounweekly review
A weekly review helps you assess progress and plan the next seven days.
workflownounworkflow
An efficient workflow reduces stress and increases output.
