Morning, day, evening: what we do
A1
Set the alarm for six thirty tomorrow morning.
The children know their bedtime is eight thirty.
Always brush your teeth before going to bed.
The children help with chores at the weekend.
He finishes work at five and heads straight home.
She gets dressed quickly and leaves for work.
He gets up as soon as the alarm rings.
The children go to bed at eight o clock.
She does her grocery shopping on Saturday morning.
Reading before bed is a good habit to develop.
They have breakfast together before school.
We have dinner together as a family every evening.
He irons his shirts on Sunday for the whole week.
She usually reads during her lunch break.
A short nap after lunch makes her more productive.
Dinner is ready!
She showers every morning before work.
She wakes up at seven every morning.
He walks the dog twice a day, rain or shine.
He washes his face with cold water every morning.
A2 · Premium
He batches similar tasks to avoid constant context-switching.
He blocked out two hours each morning for focused work.
He budgets his weekly expenses every Monday morning.
She stayed late on Friday to catch up on emails.
His commute time is nearly two hours each way.
Make sure to build in some downtime so you do not burn out.
Early birds tend to be more productive in the morning hours.
She ran several errands on her lunch break.
The new policy allows flexible hours so staff can start between seven and ten.
Good personal hygiene is important in professional settings.
She journals every night to process the events of the day.
She logs her daily steps and calorie intake in an app.
She does meal prep on Sundays to save time during the week.
She can multitask, answering emails while on a conference call.
Being a night owl makes early-morning meetings difficult.
Their schedules overlap on Tuesday and Thursday afternoons.
She uses a paper planner to organize her week.
Learn to prioritize tasks so the most important things get done first.
Being prompt for meetings shows respect for other people time.
Too much screen time before bed disrupts sleep.
Self-care is not a luxury but a daily necessity.
Warm milk makes me sleepy.
He writes a to-do list every morning to stay organized.
He listens to music to unwind after a stressful day.
She winds down with herbal tea and a book before bed.
B1 · Premium
Sharing goals with a friend creates accountability and boosts follow-through.
Batching similar errands into one trip saves time and fuel.
Consistency matters more than intensity when building new habits.
Constant context switching drains mental energy and reduces quality.
To reduce decision fatigue, she lays out clothes the night before.
He protects two hours of deep work each morning by switching off notifications.
Delayed gratification is the ability to resist an immediate reward for a greater future benefit.
Deliberate practice with focused feedback accelerates skill development.
Beyond time management, energy management focuses on peak performance.
A consistent evening routine improves the quality of sleep.
Understanding the habit loop — cue, routine, reward — helps change behavior.
Habit stacking means attaching a new habit to an existing one.
He uses idle time on the train to listen to podcasts.
He aims for inbox zero by clearing all emails before leaving work.
A structured morning routine sets a positive tone for the whole day.
Schedule demanding tasks during your personal peak hours.
Add recurring tasks to your calendar so nothing gets forgotten.
Single-tasking rather than multitasking leads to better results.
The team has a short standing meeting every morning to align priorities.
Time blocking allocates specific calendar slots to each task type.
Her morning coffee is the trigger that signals the start of the workday.
They hold walking meetings to combine exercise and discussion.
A weekly review helps you assess progress and plan the next seven days.
An efficient workflow reduces stress and increases output.
B2 · Premium
Having an accountability partner increases the chance of sticking to a new habit.
Your chronotype — whether you are a lark or an owl — is partly genetic.
Choosing healthy defaults makes good decisions the path of least resistance.
Adding friction — like hiding the remote — discourages mindless television watching.
The GTD method captures all tasks externally so the mind stays clear.
Behavioral inertia makes it hard to change long-standing daily routines.
She batches all her life admin — insurance, bills, appointments — into one Sunday slot.
Monotasking — doing one thing at a time — is more effective than multitasking.
The Pomodoro technique uses twenty-five-minute work sprints separated by short breaks.
She uses a personal productivity system combining time blocking and weekly reviews.
Travel often causes routine disruption that takes days to recover from.
Good sleep hygiene includes a consistent bedtime and a dark, cool room.
A time audit reveals where hours are actually going versus where you think they go.
Finding a sustainable work rhythm prevents burnout over the long term.
Frequently asked
83 words, each with a translation and an example sentence: A1 — 20, A2 — 25, B1 — 24, B2 — 14.
With the A1 list: alarm, bedtime, brush teeth, chores, finish work, get dressed, get up, go to bed, grocery shopping, habit. The full level is on this page.
Reading the whole topic is free and needs no account. Practice is free at A1; A2, B1 and B2 need a Premium subscription.
Every word becomes a card that comes back right before you would forget it.
